Trifferent Coaching

To ensure lasting and profound coaching results, we provide an enhancement service alongside our “traditional package”, encompassing both physical and spiritual training components.

 

BODY – MIND – SPIRIT:

Body, mind and spirit form the essence of our being, each integral to our existence. There is no body without a mind, and no mind without a body or spirit. We are comprised of these interconnected elements. Neither can exist in isolation, rather they harmonize to create our complete selves. True fulfillment and wellbeing stem from achieving balance among these facets, where unity emerges as the sole reality. For this reason and in order to achieve your goal in a stable and long-lasting waytrong, at TRIFFERNCE we believe it is essential to observe the global state of the person and balance each of its three components.
You establish the level you wish to reach, we walk along side with you in the alignment of mind, body and spirit until the marked objective is achieved and maintained.

In a first free one to one session we set the goal you want to achieve, the aspects of your life that you would like to improve(find here some examples) or the project you have in mind. At this stage, we perform a very important function: we assess if the project to work on is suitable for coaching or whether it is preferable to refer to psychotherapy.

Once the objective has been defined, the TRIFFERENT coaching program is set: number, frequency and location of the sessions (in-person or online).

Our TRIFFERENT coaching programs – INCLUDED IN THE TOTAL PRICE – offer the following choices:

• STRENGTHEN THE MIND: through 6 – 8 coaching sessions (or, if necessary, psychotherapy). It is always possible to extend the number of sessions depending on the client’s need or desire (check conditions);
• STRENGTHEN BODY AND VITAL ENERGY: through a monthly or weekly session* (in person or online) of personalized fitness training (or in small groups of maximum 4 people). A fitness instructor will guide you in one hour exercise per week. And if you wish to push yourself further… even better! We will be happy to organize extra sessions for you.
• STRENGTHEN THE SPIRIT: our personal development paths include as special moment per month of spiritual introspection in which we help you recognizing and listening to that inner voice that indicates you the path to full well-being. In this case the accompaniment may include a Bach Flowers session, Kinesiology, Biodecoding, Relaxing Massage, Hot Mind Method, LNT and more… In each of these disciplines the approach is holist seeks to tune the essence of the person with body and mind.