{"id":2711,"date":"2023-07-14T08:19:35","date_gmt":"2023-07-14T06:19:35","guid":{"rendered":"https:\/\/trifference.com\/what-kind-of-objectives-are-achieved-through-coaching-a-few-examples-to-clarify-ideas\/"},"modified":"2024-03-13T14:46:21","modified_gmt":"2024-03-13T13:46:21","slug":"what-kind-of-objectives-are-achieved-through-coaching-a-few-examples-to-clarify-ideas","status":"publish","type":"post","link":"https:\/\/trifference.com\/en\/what-kind-of-objectives-are-achieved-through-coaching-a-few-examples-to-clarify-ideas\/","title":{"rendered":"WHAT KIND OF OBJECTIVES ARE ACHIEVED THROUGH COACHING? A few examples to clarify ideas"},"content":{"rendered":"&#13;\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-781 aligncenter\" src=\"https:\/\/trifference.com\/wp-content\/uploads\/2023\/07\/a-que-sirve-el-coaching.png\" alt=\"who needs coaching\" width=\"575\" height=\"441\" srcset=\"https:\/\/trifference.com\/wp-content\/uploads\/2023\/07\/a-que-sirve-el-coaching.png 575w, https:\/\/trifference.com\/wp-content\/uploads\/2023\/07\/a-que-sirve-el-coaching-480x368.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 575px, 100vw\" \/><\/p>&#13;\n<p><strong>On several occasions, when people ask us what we do for a living, when they hear the word &#8220;coaching&#8221; they get puzzled faces and&#8230; doubtful expressions. They pause for a moment and then proceed with THE MILLION-DOLLAR QUESTION: <em>&#8220;Soooo?&#8230; What would it be for?&#8221;<\/em><\/strong><\/p>&#13;\n<p>At this point, despite providing a <a href=\"https:\/\/es.wikipedia.org\/wiki\/Coaching\">&#8220;textbook&#8221; explanation<\/a>, most faces remain confused: the person understands the abstract concept, but&#8230; doesn&#8217;t know how to &#8220;concretize&#8221; it in their own life. It&#8217;s then that the most transparent ones let out a liberating&#8230; <em><strong>&#8220;I DON&#8217;T understand!&#8221;<\/strong>.<br\/><br\/><\/em> This situation is entirely normal since the concept of coaching lends itself to thousands of interpretations: as many as the problems we experience in life. The difficulty in &#8220;concretizing&#8221; is also due to three other fundamental factors:<\/p>&#13;\n\r\n<ul class=\"wp-block-list\">&#13;\n<li><strong>the term &#8220;coach&#8221; is still often associated solely with the figure of a sports coach,<\/strong>when instead, the concept of &#8220;training&#8221; extends beyond the <a href=\"https:\/\/trifference.com\/en\/about-us\/the-trifference-method\/\">physical<\/a>:<a href=\"https:\/\/trifference.com\/en\/about-us\/the-trifference-method\/\">the mind and the spirit<\/a>.<\/li>&#13;\n\r\n\r\n&#13;\n<li><strong>Lack of culture\/habit towards the world of personal growth.<\/strong> The concept is widespread today although it is misunderstood and especially underutilized in the necessary manner and measure.<\/li>&#13;\n\r\n\r\n&#13;\n<li><strong>there is a great confusion regarding the specific competencies of psychology and those of coaching*.<\/strong><\/li>&#13;\n<\/ul>\r\n&#13;\n<p class=\"wp-block-paragraph\">Thanks to this <a href=\"https:\/\/trifference.com\/en\/blog\/\"><strong>blog<\/strong><\/a>, little by little, we will clarify each of these points to make the concept of &#8220;coaching&#8221; easy to grasp and&#8230; practical!<\/p>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">So let&#8217;s start by dispelling doubts and spreading COACHING CULTURE to guide change.<br\/><br\/><\/h3>&#13;\n&#13;\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/trifference.com\/en\/services\/personal-coaching\/\"><strong>Personal coaching<\/strong><\/a> (sometimes called &#8220;LIFE STYLE COACHING&#8221; or &#8220;MENTAL COACHING&#8221;) is used to help you achieve your <strong>GOALS, IMPROVE PERFORMANCE, MOTIVATION OR OVERCOME SITUATIONS WHERE YOU FEEL&#8230;STUCK.<\/strong><br\/>There are people who clearly perceive life situations in which they feel limited, stuck. These people, at the same time, claim to &#8220;not know what to do,&#8221; <em>but to be determined to solve the &#8220;block,&#8221; to progress.<\/em> These are often the profiles that approach coaching more easily, and their &#8220;doubtful face&#8221; turns into an illuminating smile as soon as they understand that we can help them..<br\/>Then there are other people whose level of awareness is lower and who therefore take a little longer to ask for help in solving THAT problem that prevents them from living the life they desire. &#8220;<em>Resigned to life<\/em>,&#8221; they think there is no solution to their problem, that it is too difficult, or that the change does not depend on them. With this attitude, they end up &#8220;getting used to&#8221; the situation, &#8220;avoiding&#8221; possible change, and&#8230; <strong>&#8220;accepting&#8221; (disconsolately) a lack of fulfillment<\/strong> in everyday life. For these people, it is therefore more difficult to understand the myriad of benefits and advantages that coaching has to offer.<\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">To make things simpler, we therefore try to explain the great usefulness of coaching in the clearest, most direct, and practical way: <strong>by using the phrases that TRIFFERENCE clients themselves have uttered to explain their goals.<\/strong><\/p>&#13;\n&#13;\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-158 aligncenter\" src=\"https:\/\/trifference.com\/wp-content\/uploads\/2023\/07\/noticia-01-1024x640.jpg\" alt=\"what is mental coaching for?\" width=\"655\" height=\"410\"\/><br\/>&#13;\n&#13;\n<\/figure>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">Let&#8217;s be clear:<br\/>&#8220;The objectives of a personal coaching process are&#8230;&#8221;<br\/><br\/><\/h3>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">It works like this: during the first session, the coach asks this simple question: <strong><em>&#8220;What do you want to achieve?&#8221;<br\/><\/em><\/strong> <em>and<\/em> then, whispering, lets out a \u2013 <strong><em>&#8220;I want&#8230;&#8221;<\/em><\/strong> \u2013 to prompt the person to complete the sentence&#8230;<br\/>Here are some of the responses received:<\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">I want&#8230;<\/p>&#13;\n\r\n<ul class=\"wp-block-list\">&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to save money! I earn 4000 pounds a month, I&#8217;m alone, and I don&#8217;t have a cent in the bank!<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to improve communication with my children&#8230; they always get on my nerves, and I want to manage them better!<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to manage impatience. I&#8217;m annoyed by slow people&#8230; and in the end, I end up doing everything myself so as not to wait.<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to improve my relationship with my colleague to go to work with more motivation&#8230;<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to make decisions and save time<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to feel confident in facing the separation from my husband.<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to improve my relationship with my mother.<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>..to learn to speak in public<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to manage social media exposure without embarrassment<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to have confidence in myself<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to find the courage to embark on an ambitious project!<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to find the courage to leave my job<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to manage anger: I get angry too often! (he tells us this &#8220;angrily&#8221;)<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to express myself calmly, I&#8217;m very nervous<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to say &#8220;no&#8221;: set limits for my boss and my family<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to delegate<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to express my opinions clearly and concisely, so that people understand me immediately<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to motivate myself to exercise regularly<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to find the courage to ask for the raise that hasn&#8217;t come for years<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to organize myself at work to have more time for my family<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to overcome impostor syndrome<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to ask for help and not to overload myself so much<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to accept and better manage the distance from my children<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to find a life mission that fills my days<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to choose between one university faculty and another<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to manage my &#8220;tones&#8221; when I express myself<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to create and maintain strong friendships<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to better manage others&#8217; judgments<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to improve living with my father<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to improve sales volume<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to be able to select a valid and lasting collaborator for the position I offer<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to find a way to &#8220;fill&#8221; my life to feel fulfilled<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to face a challenging family issue<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to learn to enjoy the routine and everyday life<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to control my impulsiveness<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to increase motivation<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to find a job<\/em><\/li>&#13;\n\r\n\r\n&#13;\n<li style=\"text-align: left;\"><em>&#8230;to manage my insecurity<\/em><\/li>&#13;\n<\/ul>\r\n&#13;\n<p class=\"wp-block-paragraph\">And much more&#8230;<br\/><br\/>At first, every goal seems &#8220;difficult&#8221; to achieve, but thanks to coaching and <a href=\"https:\/\/trifference.com\/en\/\"><strong>Trifference<\/strong><\/a>&#8216;s personal development strategies, every client \u2013 if they commit consistently \u2013 achieves their goal or acquires the necessary tools to continue progressing in their development. Needless to say, some goals take a long time to achieve, and others are achieved in just 4 \u2013 6 sessions or even in one session. For this reason, it is essential to adapt to the person and his \/ her time.<\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\"><strong>*Important note: at TRIFFERENCE, we love to do things well, very well. For this reason, it is crucial to clarify that, in some cases, the goal set by the client is not suitable for coaching but requires a different professional help. In these situations, the person will be followed by a <a href=\"https:\/\/trifference.com\/en\/about-us\/a-trifferent-team\/\">psychotherapist from our team<\/a>.<\/strong><\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">To conclude, we leave you with this question: What should you improve to &#8220;feel better&#8221;?<\/p>&#13;\n&#13;\n<h3 style=\"text-align: center;\"><strong>\u00bfCu\u00e1l es el tema de tu d\u00eda a d\u00eda que necesita algo de atenci\u00f3n por tu parte?<\/strong><\/h3>&#13;\n&#13;\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\">The right answer is usually the &#8220;first thing&#8221; that comes to mind&#8230;<\/p>&#13;\n&#13;\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><a href=\"https:\/\/trifference.com\/en\/free-session\/\">Shall we talk about it?<\/a><\/p>&#13;\n<p><\/p>&#13;\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><strong>Click <a href=\"https:\/\/trifference.com\/wordpress-felizmente-alojado-en-webempresa\/...\">here<\/a> to get a free orientation session. <\/strong><\/p>&#13;\n<p>Jessica Ceotto<\/p>&#13;\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; On several occasions, when people ask us what we do for a living, when they hear the word &#8220;coaching&#8221; they get puzzled faces and&#8230; doubtful expressions. They pause for a moment and then proceed with THE MILLION-DOLLAR QUESTION: &#8220;Soooo?&#8230; What would it be for?&#8221; &#13; At this point, despite providing a &#8220;textbook&#8221; explanation, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[277,278,267,266],"tags":[295,269,298,296,294,293,279,297,270],"class_list":["post-2711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-coach-en","category-mental-well-being","category-personal-development","category-what-do-we-do","tag-blockage","tag-coaching-en","tag-coaching-goals","tag-emotions","tag-goals","tag-mental-coach-en","tag-motivation","tag-performance","tag-personal-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHAT KIND OF OBJECTIVES ARE ACHIEVED THROUGH COACHING? 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